By James Wythe
Minced Mushroom Tortillas
7 steps
Prep:10minCook:35min
Minced Mushrooms Tortillas 🍄 Episode 1 of my "5 ingredient" series! A delicious recipe, that is quick and simple to make!
Updated at: Thu, 17 Aug 2023 03:45:20 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories196.6 kcal (10%)
Total Fat4.5 g (6%)
Carbs34.7 g (13%)
Sugars6.6 g (7%)
Protein7.5 g (15%)
Sodium568.7 mg (28%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1️⃣ Firstly, roughly chop the mushrooms and pulse in a blender, then transfer to a large mixing bowl
Step 2
2️⃣ Now roughly chop the onion and pulse in the blender, then add to the mushrooms
Step 3
3️⃣ Add the taco seasoning + 1 tbsp olive oil + pinch salt + pepper to the mixing bowl and stir to combine
Step 4
4️⃣ Spread the mixture onto a lined baking tray and bake in the oven for 35 minutes at 200C
Step 5
5️⃣ Meanwhile, roughly chop the tomatoes and add to separate bowl + pinch of salt and leave to rest
Step 6
6️⃣ Just before the minced mushrooms have finished baking, warm the tortilla wraps
Step 7
7️⃣ Finally, add the mushroom mince + chopped tomatoes + chopped parsley/coriander into the tortillas and tuck in
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