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Princess Frost
By Princess Frost

Sloppy Joe Bowls

14 steps
Prep:10minCook:15min
Sloppy Joe Bowls - an easy, delicious dinner idea that is paleo, Whole30 and gluten-free! Made with simple, real ingredients!
Updated at: Thu, 17 Aug 2023 06:03:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories490.5 kcal (25%)
Total Fat33.2 g (47%)
Carbs26 g (10%)
Sugars11.7 g (13%)
Protein21.7 g (43%)
Sodium1111.6 mg (56%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 415 degrees F.
Step 2
Place your sweet potato slices on a baking sheet. Drizzle with a little olive oil and massage to coat both sides. Sprinkle with a little kosher salt.
Step 3
Place in the oven, middle rack, and let roast 10-12 minutes or until firm, but tender.
Step 4
Meanwhile, bring a large cast iron skillet to medium-high heat. Add ghee or oil and swirl to coat the pan.
Step 5
Add garlic and move around the pan until fragrant, about 10-20 seconds.
Step 6
Add onions and diced bell pepper. Sauté for 2-3 minutes, allowing onions to soften.
Step 7
Add ground beef to the pan. Move around the pan until beef is cooked through, about 5-10 minutes. Drain excess grease.
Step 8
Add dijon mustard, yellow mustard, ketchup, coconut aminos, kosher salt, pepper, tomato paste, chili powder and apple cider vinegar.
Step 9
Stir to combine.
Step 10
Taste and adjust: if you want more sloppy joes more “saucey” simply add additional ketchup and tomato paste. Otherwise, adjust any salt or pepper, as desired.
Step 11
Serving: place a few slices of roasted sweet potato to a bowl and place some of the sloppy Joe mixture next to it. Top with sliced pickles, pickled onions and a little extra dijon mustard. Enjoy!
Step 12
NOTES: Add-In: feel free to add in some diced carrots for even more fiber and bit of crunch.
Step 13
Spice it up: you can add in more chili powder or even some cayenne pepper or red pepper flakes if you want it spicy!
Step 14
Double it: this is such a great meal to have leftovers of – we always double the recipe and eat it for lunch the next few days!
View on thewoodenskillet.com
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