By Princess Frost
"All You Can Eat" Cabbage Soup
4 steps
Prep:20minCook:35min
Forget the cabbage soup diet, you'll want to eat this super healthy vegetarian cabbage soup just because it tastes incredible! Freezer friendly.
Updated at: Thu, 17 Aug 2023 10:33:29 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories98.9 kcal (5%)
Total Fat2.8 g (4%)
Carbs17.5 g (7%)
Sugars9.7 g (11%)
Protein3.6 g (7%)
Sodium935 mg (47%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspolive oil
4cloves garlic
1onion
large
0.5 lbcarrots
0.5 bunchcelery
1green bell pepper
0.5 lbfrozen green beans
28 ozcan diced tomatoes
8 ozcan tomato sauce
0.5 headgreen cabbage
6 cupsvegetable broth
0.25 bunchfresh parsley
chopped
½ Tbspsmoked paprika
1 tspdried oregano
½ tspdried thyme
salt
to taste
pepper
to taste
1 Tbsplemon juice
Instructions
Step 1
Mince the garlic and dice the onion. Add both to a large soup pot along with the olive oil and sauté over medium heat until the onions are soft and transparent.
Step 2
While the onions and garlic are cooking, peel and slice the carrots, slice the celery, and dice the bell pepper. Add the carrots, celery, bell pepper, and frozen green beans to the pot, followed by the diced tomatoes (and their juices) and tomato sauce. Stir to combine.
Step 3
Allow the vegetables in the pot to heat while you chop the cabbage. Chop the cabbage into one-inch strips or squares, then add them to the pot. Add the vegetable broth, chopped parsley, paprika, oregano, thyme, and some freshly cracked pepper. Stir to combine.
Step 4
Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Turn off the heat and add salt to taste. Start with about 1/2 tsp salt and add more as needed. The total amount will vary depending on your tastes and the type of broth used, but the salt is crucial for the vegetable flavors to pop. Finish the soup with lemon juice. Start by stirring in one tablespoon and adding more to your liking.
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