By Paul Scally
20 Minute Veggie Soup
3 steps
Prep:5minCook:15min
Any season is soup season if you're brave enough. A simple veggie soup is always good to have in your rotation, being easy, quick, filling, and nutritious. Just boil some veggies in broth, and you have the perfect side dish full of vitamins, minerals, and fiber. Use whatever veggies you have on hand. Today I'm going with onions, peppers, carrots, and cabbage.
Updated at: Thu, 28 May 2026 18:09:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories126.7 kcal (6%)
Total Fat4.2 g (6%)
Carbs21.7 g (8%)
Sugars10.3 g (11%)
Protein4.8 g (10%)
Sodium1767.8 mg (88%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Step 1
Step 2
Step 3
Instructions
Step 1
Add broth and spices to a medium pot. Cover and bring to a boil over high heat
Step 2
Meanwhile, cut your onion, pepper, carrot, and cabbage into a small dice. Add to the pot of boiling water
Step 3

Cover and let boil for 15 minutes. Remove from the heat, and finish with lemon juice and olive oil
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