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Paul Scally
By Paul Scally

20 Minute Veggie Soup

3 steps
Prep:5minCook:15min
Any season is soup season if you're brave enough. A simple veggie soup is always good to have in your rotation, being easy, quick, filling, and nutritious. Just boil some veggies in broth, and you have the perfect side dish full of vitamins, minerals, and fiber. Use whatever veggies you have on hand. Today I'm going with onions, peppers, carrots, and cabbage.
Updated at: Thu, 28 May 2026 18:09:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories126.7 kcal (6%)
Total Fat4.2 g (6%)
Carbs21.7 g (8%)
Sugars10.3 g (11%)
Protein4.8 g (10%)
Sodium1767.8 mg (88%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add broth and spices to a medium pot. Cover and bring to a boil over high heat
onion powderonion powder3g
garlic powdergarlic powder3g
TurmericTurmeric3g
Black pepperBlack pepper3g
BrothBroth4 cup
Step 2
Meanwhile, cut your onion, pepper, carrot, and cabbage into a small dice. Add to the pot of boiling water
OnionOnion113g
Bell pepperBell pepper113g
CarrotCarrot113g
CabbageCabbage113g
Step 3
Cover and let boil for 15 minutes. Remove from the heat, and finish with lemon juice and olive oil
Cover and let boil for 15 minutes. Remove from the heat, and finish with lemon juice and olive oil
lemon juicelemon juice15g
Extra virgin olive oilExtra virgin olive oil7.5g
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