Breakfast Hash
100%
0
By Maricruz McDermott
Breakfast Hash
4 steps
Prep:35minCook:35min
Updated at: Thu, 17 Aug 2023 12:14:53 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories240.7 kcal (12%)
Total Fat13.2 g (19%)
Carbs19.3 g (7%)
Sugars5.3 g (6%)
Protein12.5 g (25%)
Sodium482.6 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a skillet add oil and bring to medium heat. Add garlic and sauté for 1 minute.
Step 2
Add in chopped sweet potato and stir. After 4-5 minutes, add in onion. Let sauté for about 5 minutes, stirring occasionally.
Step 3
Mix in ground pork, syrup, sage, rosemary, cinnamon, ginger, and salt. Break sausage into small pieces as you stir. Cook until the sausage is no longer pink.
Step 4
Mix in fresh spinach, and cook for 2-3 minutes, or until wilted. Remove skillet from heat and serve hot.
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