Vegetable Biriyani
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories288.7 kcal (14%)
Total Fat4.5 g (6%)
Carbs55.9 g (21%)
Sugars4.8 g (5%)
Protein7.4 g (15%)
Sodium948.5 mg (47%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspoil
1Bay leaf
big
2cloves
1cinnamon stick
1Onion
sliced, medium
1 cupgreen beans
chopped
1 cupcarrot
chopped
2tomato
small, sliced
green chilli
2 cut lengthwise, just a slit dont open it
½ Tbspginger garlic paste
⅛ tspturmeric
½ Tbspgaram masala
1 tspsambhar masala
1 Tbspsalt
1 lbCauliflower florets
1 cupPeas
1 bunchmint leaves
chopped
2 cupsrice
Instructions
Step 1
Heat oil in a pan and add bayleaf, cloves and cinnamon stick.
Step 2
Add onions and fry until half cooked.
Step 3
Add beans, carrot and cook for 5 mins
Step 4
Add tomato, ginger garlic paste, turmeric, garam masala, sambhar masala, green chilli and salt. Saute until the oil floats to the top (few minutes).
Step 5
Add 4 cups of water and let it come to a boil. Remove cloves.
Step 6
Taste the water and add seasonings as needed. Add cauliflower, peas, mint leaves and rice. Stir them and cook.
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