Shopska Salad

Name: Shopska Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 long, thin English cucumber; 1/2 large red onion; 1/2 large green bell pepper; 2 large, very ripe plum tomatoes; 4 tablespoons extra-virgin olive oil; 1/4 cup chopped flat-leaf parsley; Salt, to taste; 1/2 cup shredded feta cheese

5 steps

Prep:15min

Updated at: Wed, 16 Aug 2023 15:17:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories187.5 kcal (9%)

Total Fat17.3 g (25%)

Carbs6.2 g (2%)

Sugars3.1 g (3%)

Protein3.1 g (6%)

Sodium351.1 mg (18%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1English cucumber

long, thin

0.5red onion

large

0.5green bell pepper

large

2plum tomatoes

large, very ripe

4 tablespoonsextra-virgin olive oil

¼ cupflat-leaf parsley

Instructions

Step 1

Half peel the cucumber by paring every 1/4 inch or so to create a striped pattern and then slice it into 1/2 inch rounds. Toss them into a medium mixing bowl.

Step 2

Chop the onion and bell pepper into a 1/2 inch dice and add them to the bowl.

Step 3

Seed the plum tomatoes and dice and add them to the bowl along with the olives and parsley.

Step 4

Add oil to the mix. Toss the vegetables until they are coated with the dressing. Taste and add salt and pepper as needed.

Step 5

Now place the salad into an appropriate size serving bowl and shower the top with the feta. Chill before serving.

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