By The Great Mombasa
Black Beans and Rice
1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:48:59 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
76
High
Nutrition per serving
Calories921.6 kcal (46%)
Total Fat26.5 g (38%)
Carbs139.7 g (54%)
Sugars1.5 g (2%)
Protein27.7 g (55%)
Sodium1401 mg (70%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix everything except the rice. Bring to a boil and simmer for 20 minutes. Serve over rice.
Notes
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Easy
Under 30 minutes
