By The Great Mombasa
Black Beans and Rice
1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 12:48:59 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
96
High
Nutrition per serving
Calories1283.7 kcal (64%)
Total Fat28.1 g (40%)
Carbs206 g (79%)
Sugars4.2 g (5%)
Protein50.3 g (101%)
Sodium896.1 mg (45%)
Fiber24.6 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix everything except the rice. Bring to a boil and simmer for 20 minutes. Serve over rice.
Notes
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Easy
Under 30 minutes
