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The Subway BLT
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Hannah Barnes
By Hannah Barnes

The Subway BLT

9 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 04:49:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low

Nutrition per serving

Calories338.9 kcal (17%)
Total Fat28.3 g (40%)
Carbs9.5 g (4%)
Sugars1.6 g (2%)
Protein12.1 g (24%)
Sodium592.7 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat the oven to 450 F. Cut the french bread in half long ways, but not all the way through. Just enough to open it.
Step 2
place the bacon evenly across the bottom half of the bread
Step 3
sprinkle the cheese across the bottom half of the bread evenly
Step 4
toast in the oven until cheese is melted to your preference.
Step 5
take out of oven and sprinkle lettuce on bottom half of sandwich
Step 6
place tomato slices evenly across the bottom half of sandwich
Step 7
sprinkle 1/3 cup black olives across bottom half of sandwich
Step 8
place cucumbers evenly across bottom of sandwich
Step 9
close and chop into 4 slices and serve.

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