The Subway BLT
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat28.3 g (40%)
Carbs9.5 g (4%)
Sugars1.6 g (2%)
Protein12.1 g (24%)
Sodium592.7 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat the oven to 450 F. Cut the french bread in half long ways, but not all the way through. Just enough to open it.
Step 2
place the bacon evenly across the bottom half of the bread
Step 3
sprinkle the cheese across the bottom half of the bread evenly
Step 4
toast in the oven until cheese is melted to your preference.
Step 5
take out of oven and sprinkle lettuce on bottom half of sandwich
Step 6
place tomato slices evenly across the bottom half of sandwich
Step 7
sprinkle 1/3 cup black olives across bottom half of sandwich
Step 8
place cucumbers evenly across bottom of sandwich
Step 9
close and chop into 4 slices and serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!