Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories357 kcal (18%)
Total Fat3.9 g (6%)
Carbs69.7 g (27%)
Sugars18.8 g (21%)
Protein13.7 g (27%)
Sodium456.2 mg (23%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice the bread, not too thick and not too thin.
Step 2
Peel the banana.
Step 3
Mash some of the banana to make enough to spread each slice of bread on one side with the mashed banana. It doesn't matter which side of the bread you spread the mashed banana on, as long as it's the same side on each slice.
Step 4
Slice the remainder of the banana diagonally until you have enough slices of banana to cover one slice of bread.
Step 5
Place the slices of banana on the spreaded side of one of the slices of bread (it doesn't matter which one).
Step 6
Place the other slice of bread on top, spreaded side down.
Step 7
Cut the sandwich into two pieces, either corner-to-corner or across the middle as you prefer. If there is any banana left over, arrange this on the plate. Serve immediately, or later.
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