Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories573.1 kcal (29%)
Total Fat13.4 g (19%)
Carbs73.6 g (28%)
Sugars30 g (33%)
Protein43.5 g (87%)
Sodium1514.2 mg (76%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
For the sauce
Step 1
Peel the carrots, slice both the onions and the carrots.
Step 2
Fry the carrots for 5 minutes in olive oil over medium heat to soften. Afterwards add the onion and fry for 3 more minutes.
Step 3
Add the curry powder and garam massala and stir constantly for 2 minutes. Add chicken stock and leave to simmer on low heat for 10 minutes.
For the chicken
Step 4
Beat the chicken to tenderise and season with salt and pepper.
Step 5
Coat in flour, egg and then breadcrumbs.
Step 6
Heat sunflower oil in a pan and once oil is hot place the chicken in and fry for 2 to 3 minutes on each side
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
