Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
29
High
Nutrition per serving
Calories553.4 kcal (28%)
Total Fat12.7 g (18%)
Carbs68 g (26%)
Sugars30 g (33%)
Protein43 g (86%)
Sodium1499.2 mg (75%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
For the sauce
Step 1
Peel the carrots, slice both the onions and the carrots.
Step 2
Fry the carrots for 5 minutes in olive oil over medium heat to soften. Afterwards add the onion and fry for 3 more minutes.
Step 3
Add the curry powder and garam massala and stir constantly for 2 minutes. Add chicken stock and leave to simmer on low heat for 10 minutes.
For the chicken
Step 4
Beat the chicken to tenderise and season with salt and pepper.
Step 5
Coat in flour, egg and then breadcrumbs.
Step 6
Heat sunflower oil in a pan and once oil is hot place the chicken in and fry for 2 to 3 minutes on each side
Notes
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