By Tony Phy
Lemon butter salmon with creamy mashed potato
18 steps
Prep:15minCook:15min
Salmon with lemon butter sauce which cuts the fishyness of the salmon and the mashed potato is nice and creamy with compliments the rest of the dish.
Updated at: Thu, 17 Aug 2023 09:49:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
64
High
Nutrition per serving
Calories1131.6 kcal (57%)
Total Fat76.9 g (110%)
Carbs83.7 g (32%)
Sugars22.3 g (25%)
Protein33.5 g (67%)
Sodium1435.9 mg (72%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the salmon
For the lemon butter sauce
0.5lemon juice
1.5 clovesgarlic
1 table spoonHoney
or 2 to your liking
0.25butter
0.25Lemon zest
Salt
Pepper
to liking
For the mashed potato
Instructions
For the salmon
Step 1
Season the salmon with salt and pepper
Step 2
Let rest for at least 5 mins
Step 3
Then take a paper towel at wipe till dry
Step 4
Take a pan and add oil and wait till hot
Step 5
Add salmon skin down and sear until crispy
Step 6
Flip the salmon and sear the other side until cooked
For the sauce
Step 7
Add your butter into a pan until melted
Step 8
Add your lemon juice and stir until combined
Step 9
Add your honey and stir till combined
Step 10
Add garlic and lemon zest and stir until fragrant
For the potato
Step 11
First peel your potatoes
Step 12
Then cut into small cubes
Step 13
Then boil until fully cooked
Step 14
Take your potatoes out and into an ice bath
Step 15
Mash your potatoes with a potato masher or with a fork
Step 16
Cut your butter into small cubes then add to your potatoes and mash again
Step 17
Add milk and stir
Step 18
Season with salt and pepper
Notes
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