Raw Buckwheat Muesli

Name: Raw Buckwheat Muesli
Cuisine: European
Ingredients: 1/2 cup dry buckwheat, soaked in plenty of water overnight, rinsed very well to remove the gel-like film, if you let it sit and rinse for another day little tails will appear and your buckwheat is sprouted; juice of 1 lime; 1/2 avocado, diced; approx. 5 inch cucumber, diced; a handful of radishes, diced; pink salt to taste

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Buckwheat is rich in manganese, in mood-enhancing tryptophan, in fiber and in magnesium. Soaking is important to neutralize the phytic-acid in grains, seeds, nuts and legumes. Sprouting also makes everything more alkaline and also easier on the digestion.

Updated at: Thu, 17 Aug 2023 03:48:35 GMT