Roasted Vegetable Feta Pasta

Name: Roasted Vegetable Feta Pasta
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: * 8 oz block of feta cheese, room temperature; * 2 cups cherry tomatoes; * 2 medium zucchinis, sliced into thick moons; * 1 red bell pepper, chopped; * 1/2 sweet onion, chopped; * 1/3 cup olive oil; * 5 cloves garlic, minced; * 1/2 tsp+ italian seasoning; * garlic powder, to taste; * 1/8 tsp red chili flakes; * 8 oz cooked pasta; * 1 cup reserved pasta water; * 1/4 cup fresh basil, chiffonaded; * salt, to taste; * pepper, to taste

7 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 00:05:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories453.8 kcal (23%)

Total Fat32.3 g (46%)

Carbs29.5 g (11%)

Sugars6.3 g (7%)

Protein13.8 g (28%)

Sodium854.6 mg (43%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozfeta cheese

room temperature

2 cupscherry tomatoes

2zucchinis

medium, sliced into thick moons

0.5sweet onion

5 clovesgarlic

½ tspitalian seasoning

garlic powder

to taste

⅛ tspred chili flakes

8 ozpasta

Instructions

Step 1

Preheat oven to 425°F.

Step 2

Toss vegetables with olive oil, garlic, and seasonings in a 9x13 baking dish. Nestle the block of feta into the middle of the veggies.

Step 3

Roast for 15 minutes. Stir the vegetables and roast an additional 10-15 minutes or until vegetables are tender. Broil 2-3 minutes to lightly brown the cheese.

Step 4

While the veggies are baking, cook pasta al dente in salted water. Drain but be sure to reserve at least 1 cup of water.

Step 5

Gently stir the feta and vegetables in the baking dish.

Step 6

Mix in pasta adding enough pasta water to make a creamy sauce.

Step 7

Stir in fresh basil, season with salt & pepper to taste, and serve.