Sweet Potato, Carrot & Apple Soup with spicy turkey sausage
Leave a note
By Anonymous Celery
Sweet Potato, Carrot & Apple Soup with spicy turkey sausage
1 step
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 04:46:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
39
High
Nutrition per serving
Calories608.7 kcal (30%)
Total Fat14.9 g (21%)
Carbs90.2 g (35%)
Sugars33.4 g (37%)
Protein29.9 g (60%)
Sodium1427.8 mg (71%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspcoconut oil
2potatoes
sweet, medium, peeled & diced
1 Tbspgarlic
minced
3fuji apples
cored & diced
8carrots
peeled & chopped
1 cupchickpeas
rinsed and drained
6 ouncesbulk turkey sausage
cooked, spicy
4 cupschicken stock
11 ouncescoconut water
2 cupswater
1.5 TSPground ginger
1 tspsalt
2 Tbspsage
4 Tbspgreek yogurt
for serving
Instructions
Step 1
In a large pot, medium heat, melt coconut oil. Add sweet potatoes & garlic and sautéed until softened. Add apples, carrots, chickpeas, broth, coconut water, ginger, salt, sage & water. Bring to a boil. Reduce heat to low and simmer for 30 minutes, or until carrots and apples are tender. Using an immersion stick or blender, puree until smooth. Stir in cooked turkey sausage. Serve with a dollop of greek yogurt on top.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
