By Thara Thanmanithara
Vegan Shepperd Pie with Mash Potatoes
Instructions
Prep:25minCook:30min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories321.7 kcal (16%)
Total Fat4.9 g (7%)
Carbs55.6 g (21%)
Sugars11.8 g (13%)
Protein16.6 g (33%)
Sodium902.1 mg (45%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For Make Shepperd Pie
800gLentils
cooked
200gCarrot
diced
150gpeas
150gcelery
20gcoriander
150gonion
5gtomato paste
5gmiso paste
2 tspcumin powder
3 tsppaprika powder
120gcanned tomato
1 tsppink salt
200gWater
For Make Mash Potato
For garnish
Instructions
No instructions yet
Notes
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