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Apple and cinnamon with dark chocolate granola bars
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By Anonymous Cornstarch

Apple and cinnamon with dark chocolate granola bars

9 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 00:06:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories288.2 kcal (14%)
Total Fat16.2 g (23%)
Carbs34.1 g (13%)
Sugars18.5 g (21%)
Protein4 g (8%)
Sodium105.8 mg (5%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
. Preheat the oven to 185°C degrees. Prepare a 9 by 9-inch baking dish by spraying it with nonstick spray and lining it with parchment paper, leaving excess hanging over the sides for easy removal later.
Step 2
2. Spread oats, nuts, and flax seeds out in an even layer on a parchment paper-lined baking sheet.
Step 3
3. Bake for 5-8 minutes, watching closely for the oats to just start to brown and become fragrant.
Step 4
4. In a small saucepan, bring honey, coconut oil, and brown sugar to a simmer over medium heat. Stir to dissolve sugar for 2-4 minutes. Remove from heat, add vanilla extract, and set aside.
Step 5
5. In a large bowl, combine puffed rice cereal, dried apples, cinnamon and salt.
Step 6
6. Stir in the oat mixture, and pour in the honey mixture. Stir until everything is well coated.
Step 7
7. Press into your prepared 9 by 9-inch square baking dish. Use another piece of parchment paper on top to pack it down and press it into the corners,
Step 8
8. then drizzle melted chocolate over the top
Step 9
9. Place them in the refrigerator to chill for an hour before removing them from the baking dish to cut into bars

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