By Caitlin Greene
Smashed Radishes with Jalapeño-Avocado Cottage Cheese Whip
6 steps
Prep:10minCook:36min
Updated at: Thu, 17 Aug 2023 08:48:44 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat13.2 g (19%)
Carbs8.1 g (3%)
Sugars2.8 g (3%)
Protein5.8 g (12%)
Sodium718.9 mg (36%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the radishes:
1 lbradishes
trimmed and halved
1 Tbspolive oil
½ tspsalt
plus extra
¼ tsppepper
plus extra
1 ½ Tbspunsalted butter
melted
1 Tbspfresh thyme leaves
For the whip:
0.5avocado
ripe
½ cupcottage cheese
⅓ cupfresh parsley
2 Tbspfresh oregano
stems removed
1clove garlic
1jalapeño
seeds removed
1 Tbsplemon juice
½ tspsalt
¼ tsppepper
Toppings:
Instructions
Step 1
Preheat the oven to 425. Place a sheet pan in the oven to heat while the oven preheats.
Step 2
Add the radishes to a medium bowl with the olive oil, salt and pepper. Toss to combine. Place the radishes cut-side down onto the sheet pan and roast for 20-23 minutes until fork tender.
Step 3
While the radishes roast, make the avocado-cottage cheese spread. Add the avocado, cottage cheese, parsley, oregano, garlic, jalapeño, lemon juice, salt and pepper to a food processor. Process until smooth, scraping down the sides as needed. Set aside.
Step 4
Remove the radishes from the oven, then use a flat-bottomed cup or bowl to “smash” the radishes one at a time. After you have smashed them all, drain the liquid from the sheet pan then pat them dry with a paper towel. Removing the excess moisture is important for the radishes to brown.
Step 5
Add the melted butter to the sheet pan, then toss the radishes in the butter, spread them out, top each one with some thyme leaves and season with a bit more salt and pepper. Place back in the oven for 10-13 minutes, flipping halfway.
Step 6
Spread the to avocado-cottage cheese whip onto a plate, top with the arugula, then the radishes, lemon zest and pepitas.
Notes
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