Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories266.2 kcal (13%)
Total Fat8.7 g (12%)
Carbs43.6 g (17%)
Sugars6.1 g (7%)
Protein6.3 g (13%)
Sodium202 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Peanut Sauce
Instructions
Veggie Prep
Step 1
Chop chayote into 2-3cm pieces
Step 2
Chop carrots into half rounds
Step 3
Chop broccoli into 3cm florets
Steam
Step 4
Add some water the big steamer. Add chayote, then after 10 min add carrots, then after 10 min add broccoli. Keep steaming until veggies are done. Lower flame depending on time.
Peanut Sauce
Step 5
Blend all ingredients in blender, adding water until desired consistency
Noodles
Step 6
Add noodles to a pot. Pour boiling water and bring back to a boil. Add salt and cook for 3-5 min
Finish and Serve
Step 7
Serve steamed veggies on bed of noodles. Pour peanut sauce on top.
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