Baked oats meal

INGREDIENTS: 150ml skimmed or dairy-free milk 2 whole eggs 60g honey or maple syrup 150g applesauce or 100g mashed banana 60g smooth peanut butter 80g oats 1 tsp cinnamon 1.5 tsp baking powder Toppings: 30g banana slices 10g dark chocolate chips 30g fresh or frozen raspberries 10g white chocolate chunks 80g fresh or frozen blueberries METHOD: Blend everything in a liquid blender until smooth. Pour the batter in a baking dish. Top with your favourite toppings (skip the white chocolate for now). Bake in a pre-heated oven at 170 Degrees C for 40 - 50 minutes. While it is still warm finish off the raspberry part by topping with white chocolate chunks. Cut into 6 pieces. Each piece is around 220 calories.

Good

% Daily Values based on a 2,000 calorie diet