Egg Drop Soup

Name: Egg Drop Soup
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: Asian
Ingredients: 1 cup chicken broth (1 Condiment); 1/4 teaspoon soy sauce (1/12 Condiment); 1/4 teaspoon sesame oil (1/4 Healthy Fat); 1 egg, beaten (1/3 lean); 1 tsp fresh chopped chives (1/12 Condiment)

1 step

Prep:2minCook:8min

Egg Drop Soup Ingredients: 1 cup chicken broth (1 Condiment) 1/4 teaspoon soy sauce (1/12 Condiment) 1/4 teaspoon sesame oil (1/4 Healthy Fat) 1 egg, beaten (1/3 lean) 1 tsp fresh chopped chives (1/12 Condiment) Directions: In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving. 1/3 Lean, 1.16 Condiments and 1/4 Healthy Fat *You will need to add 2/3 Lean such as 3.3 oz lean beef, 4 oz chicken, or 4.6 oz shrimp and all your Greens as well as any additional healthy fats depending on which lean you choose.

Updated at: Thu, 17 Aug 2023 07:05:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories89 kcal (4%)

Total Fat5.8 g (8%)

Carbs1.6 g (1%)

Sugars1.3 g (1%)

Protein7.3 g (15%)

Sodium1027 mg (51%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupchicken broth

¼ teaspoonsoy sauce

¼ teaspoonsesame oil

1 tspchives

Instructions

Step 1

In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving.

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