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Elena Mikhaylova
By Elena Mikhaylova

Kerala-Style Fish

9 steps
Prep:10minCook:25min
recipe borrowed from Madhur Jaffrey can use wild sea bass with skin, haddock, hablibut, mackerel, salmon, or kingfish
Updated at: Wed, 16 Aug 2023 23:51:45 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories289.2 kcal (14%)
Total Fat16.8 g (24%)
Carbs9.6 g (4%)
Sugars3.4 g (4%)
Protein27.8 g (56%)
Sodium179.5 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
season fish with salt and set aside
Step 2
heat ghee over medium-high heat. Temper chilli peppers until slightly darkened
Step 3
saute shallots until edges begin to brown
Step 4
add ginger and garlic and stir to combine, and stir fry until mixture is fragrant (no more than 1 min)
Step 5
pour in water, then all ground spices + tamarind paste, and bring to simmer
Step 6
reduce heat to low and simmer for 5 mins, stirring occasionally
Step 7
shake can of coconut milk vigorously, then open and add to the mixture
Step 8
return sauce to simmer, and arrange fish inside pan in one layer
Step 9
cook fish for 5-6 mins, until it is just done. bathe the fish in sauce as it cooks

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