Cahuamanta
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat3.2 g (5%)
Carbs14.2 g (5%)
Sugars5.6 g (6%)
Protein27 g (54%)
Sodium229.3 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 lbManta Ray fillets
fresh, fresh
1 lbTiger Shrimp
peeled and veins removed
2 Stalkscelery
diced finely
3carrots
diced finely
6jalapenos
15green string beans
cut small
3red tomatoes
1can of tomato paste
1 tablespoonoregano
1 pinchground cumin
2 teaspoonsshrimp base
or seafood bouillon
6 tablespoonspasilla chile
cooked and liquefied
2 tablespoonsflour
roasted and sifted
1 tablespoonlard
6garlic cloves
minced
Instructions
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