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Lynette McWilliams
By Lynette McWilliams

TUSCAN KALE & SWEET POTATO SALAD

5 steps
Prep:10minCook:30min
This Tuscan Kale & Roasted Sweet Potato Salad is such a delicious and easy way to nourish your body. It’s high in fibre, contains 22g of protein and is a real nutrients powerhouse. With tender, roasted sweet potato chunks and the robust flavour of Tuscan kale, this one is a perfect mix of flavours and textures. As always, serving sizes are an estimate, and not a reflection of how much you should eat or how much food is appropriate for your individualised need.
Updated at: Thu, 17 Aug 2023 09:00:53 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories278.2 kcal (14%)
Total Fat9 g (13%)
Carbs40.8 g (16%)
Sugars10.2 g (11%)
Protein12.4 g (25%)
Sodium221.7 mg (11%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 390 F (200 C).
OvenOvenPreheat
Step 2
Combine the sweet potato, EVOO and paprika. Bake for 30 minutes. Allow to cool down.
Step 3
Combine the dressing ingredients.
Step 4
Remove the stem of the kale and chop into small strips. Add to a large bowl with half of the dressing to the kale and massage using your hands to “break” the kale.
Step 5
Add the sweet potatoes, lentils, cucumber, radishes, almonds, dill, plant-based feta (if using) and dressing. Mix well to combine and enjoy!
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