Best Blackberry Raspberry Smoothie Formula

Name: Best Blackberry Raspberry Smoothie Formula
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: Frozen Blackberry 100g; Frozen raspberries 200g; A banana (about 140g frozen chunks); 1 cup Milk (almond, soybean or milk); 1 teaspoon Honey; 1/8 teaspoon Himalayan salt (pink); 1/2 teaspoon Flax seeds (or hemp, chia, optional)

4 steps

Prep:5minCook:7min

This smoothie is delicately sweet and entirely kid-friendly. The flavor is mainly from blackberries and raspberries. Banana and honey are natural sweetness, which made the smoothie taste better. It is so easy and healthy, a nice choice for breakfast!

Updated at: Thu, 17 Aug 2023 11:29:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories352.6 kcal (18%)

Total Fat5.1 g (7%)

Carbs78.4 g (30%)

Sugars47.4 g (53%)

Protein6 g (12%)

Sodium441.2 mg (22%)

Fiber20.5 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gFrozen Blackberry

200gFrozen raspberries

140gbanana

1 cupMilk

almond, soybean or milk

1 teaspoonhoney

⅛ teaspoonHimalayan salt

pink

½ teaspoonFlax seeds

or hemp, chia, optional

Instructions

Step 1

Prepare a frozen banana (sliced), 100g frozen blackberry, 200g frozen raspberry, 1 cup of milk, 1 teaspoon of honey, 1/8 teaspoon of Himalayan salt, and 1/2 teaspoon of flax seeds

Step 2

Open top lid, add all ingredients into the grinding chamber, and close the lid tightly.

Step 3

Tap the "Start/Stop" button, tap the "menu" button, and select: the "Smoothie" function button.

Step 4

Tap the "Start/Stop" button to start making, serve with some fresh fruits when finished.

View on Joyoung Recipe

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