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Han
By Han

Tofu goujons

4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 13:14:54 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories265.6 kcal (13%)
Total Fat13.4 g (19%)
Carbs23.2 g (9%)
Sugars2.1 g (2%)
Protein14.7 g (29%)
Sodium37.3 mg (2%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 190°/gas 5. Lightly oil a baking sheet and put the coconut milk into a shallow bowl. Mix the flour with the five-spice, then put the flour onto a dinner plate and the breadcrumbs on another dinner plate.
Step 2
Put the tofu onto the plate of flour and mix so each piece is coated, separating the strips so they’re not touching each other.
Step 3
Wash and dry your hands then pick up a strip of tofu, shake off any excess flour, dip into the coconut milk then place on the breadcrumbs and sprinkle more crumbs on top to fully coat the tofu, then place on the baking sheet. Repeat until all the tofu goujons are coated.
Step 4
Bake for 15 minutes until the outside is crispy and lightly browned.

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