By Victoria Dagnan
Red lentil and sweet potato hummus
3 steps
Prep:5minCook:15min
Swap the chickpeas for lentils and sweet potato and you get this vibrant protein and fibre packed, smoked alternative. Perfect for wraps, salads or as a dip.
Updated at: Thu, 17 Aug 2023 06:02:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories57.1 kcal (3%)
Total Fat1.4 g (2%)
Carbs8.6 g (3%)
Sugars1.1 g (1%)
Protein3 g (6%)
Sodium49.6 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Bring a large pan of water to the boil and add the potato and lentils. Simmer for 15 minutes. Drain with a fine sieve.
Step 2
Add the lentils and potato to food mixer / blender. Add all ingredients apart from the chives and pulse until smooth consistency.
Step 3
Serve with toasted bread, crackers or as a dip for vegetable sticks,
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