By onegreenplanet.org
Adzuki Bean and Kale Hummus With Sweet Potato Chips
Instructions
Cook:50min
Chips and dip get a healthy, even more delicious twist in this recipe! Rich sweet potato pairs perfectly with this garlicky adzuki bean hummus to keep you full and keep your taste buds happy.
Updated at: Thu, 21 Nov 2024 08:53:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories619.4 kcal (31%)
Total Fat32.4 g (46%)
Carbs70 g (27%)
Sugars6.9 g (8%)
Protein18.3 g (37%)
Sodium1196.1 mg (60%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
large, sliced 1/8-inch thick lengthwise
2 tablespoonsolive oil
2 teaspoonssea salt
black pepper
freshly ground
2 tablespoonsmild paprika
½ cupadzuki beans
cooked
2garlic cloves
3 tablespoonsolive oil
½ teaspoonsea salt
fresh pepper
to taste
4 tablespoonstahini paste
2kale leaves
large
2 tablespoonsfresh lemon juice
⅕ cupwater
adzuki beans
crispy, garlic
olive oil
1garlic clove
sea salt flakes
to taste
Instructions
View on onegreenplanet.org
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