
By onegreenplanet.org
Adzuki Bean and Kale Hummus With Sweet Potato Chips
Instructions
Cook:50min
Chips and dip get a healthy, even more delicious twist in this recipe! Rich sweet potato pairs perfectly with this garlicky adzuki bean hummus to keep you full and keep your taste buds happy.
Updated at: Wed, 26 Mar 2025 23:07:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories615 kcal (31%)
Total Fat32.6 g (47%)
Carbs68.6 g (26%)
Sugars6.5 g (7%)
Protein17.9 g (36%)
Sodium1200.9 mg (60%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2sweet potatoes
large, sliced 1/8-inch thick lengthwise

2 tablespoonsolive oil

2 teaspoonssea salt

black pepper
freshly ground

2 tablespoonsmild paprika

½ cupadzuki beans
cooked

2garlic cloves

3 tablespoonsolive oil

½ teaspoonsea salt

fresh pepper
to taste

4 tablespoonstahini paste

2kale leaves
large

2 tablespoonsfresh lemon juice

⅕ cupwater

adzuki beans
crispy, garlic

olive oil

1garlic clove

sea salt flakes
to taste
Instructions
View on onegreenplanet.org
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