Pumpkin Pasta

Name: Pumpkin Pasta
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 250g pasta; 1/2 Hokkaido pumpkin; 1 red Bell pepper; 1 onion; 1 garlic glove; 2 tbsp olive oil; 150ml coconut milk; salt; pepper; paprika powder; vegan Parmesan

5 steps

Prep:30minCook:10min

Girl Dinner For Fall Day 1

Updated at: Tue, 02 Jul 2024 17:42:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories914.5 kcal (46%)

Total Fat39.8 g (57%)

Carbs120.8 g (46%)

Sugars14.6 g (16%)

Protein24.5 g (49%)

Sodium536 mg (27%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gpasta

0.5Hokkaido pumpkin

1red bell pepper

1onion

1 clovegarlic

2 Tbspolive oil

150mlcoconut milk

Instructions

Step 1

Preheat oven to 200°C.

Step 2

Cut pumpkin in chunks and put it together with red bell pepper, onion, garlic, olive oil, salt, pepper and paprika powder on a baking sheet for 30min.

Step 3

After your veggies are ready, take them out of the oven and mix them together with coconut milk in a blender.

Step 4

Cook your pasta, rinse them as soon as they’re all dente and then put them back in the pot, pour the sauce over and heat it up for a few minutes.

Step 5

Add the pasta to your plates and add optional Parmesan on top.