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Katya Lyukum
By Katya Lyukum

Golden Cauliflower Florets

6 steps
Prep:5minCook:15min
Slowly fried in clarified butter, halved cauliflower florets are one of the most delicious and attractive vegetable dishes. Kids love it!
Updated at: Thu, 17 Aug 2023 12:03:22 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories160.7 kcal (8%)
Total Fat14.6 g (21%)
Carbs6.6 g (3%)
Sugars2.5 g (3%)
Protein2.5 g (5%)
Sodium97.8 mg (5%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place cauliflower stem up. Remove all the leaves.
Place cauliflower stem up. Remove all the leaves.
Step 2
Make vertical cuts around the stem, separating larger florets.
Make vertical cuts around the stem, separating larger florets.
Step 3
The thinner the stem, the smaller the florets. Cut them off from the top of the stem and separate them by hand.
The thinner the stem, the smaller the florets. Cut them off from the top of the stem and separate them by hand.
Step 4
When separating florets, make sure each of their clusters is uniform in size to cook in the same amount of time.
When separating florets, make sure each of their clusters is uniform in size to cook in the same amount of time.
Step 5
To achieve golden caramelization, we need a flat surface. Cut each large floret or cluster of smaller florets in half.
To achieve golden caramelization, we need a flat surface. Cut each large floret or cluster of smaller florets in half.
Step 6
Place butter on a cold skillet and melt it on medium heat. Place cauliflower florets flat side down, in one layer, sprinkle with salt and cook until golden brown for about 10-15 minutes.
Place butter on a cold skillet and melt it on medium heat. Place cauliflower florets flat side down, in one layer, sprinkle with salt and cook until golden brown for about 10-15 minutes.
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