White Bean Soup For One

Name: White Bean Soup For One
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 slice bacon ,cut into ¼-inch strips; ▢1 teaspoon olive oil (optional, if not enough grease is left over from the cooked bacon); ▢¼ cup chopped onions; ▢1 clove garlic ,minced; ▢¼ teaspoon dried rosemary; ▢⅛ teaspoon coarsely ground black pepper; ▢1 (15.5-ounce can) white beans , rinsed and drained (also called cannellini beans); ▢¾ cup low sodium chicken broth

4 steps

Prep:5minCook:25min

Single serving white bean soup recipe made with just 1 can of beans. Quick, easy to make and filled with flavor. Ready in 30 minutes!

Updated at: Thu, 17 Aug 2023 04:44:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories557.7 kcal (28%)

Total Fat12 g (17%)

Carbs80.9 g (31%)

Sugars2.9 g (3%)

Protein35.1 g (70%)

Sodium1105.3 mg (55%)

Fiber19 g (68%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 slicebacon

cut into 1/4-inch strips

1 teaspoonolive oil

optional, if not enough grease is left over from the cooked bacon

¼ cuponions

chopped

1 clovegarlic

minced

¼ teaspoondried rosemary

⅛ teaspooncoarsely ground black pepper

1 x 15.5 ouncecan white beans

rinsed and drained, also called cannellini beans

¾ cuplow sodium chicken broth

Instructions

Step 1

Cook the bacon in a 2-quart saucepan over medium-high heat, stirring occasionally, until crisp, about 3 minutes. Transfer to a paper towel-lined plate with a fork or a slotted spoon.

Step 2

If there is not enough of the bacon drippings left in the pot, add 1 teaspoon of olive oil. Add the chopped onions and cook, stirring occasionally for 3 minutes. Stir in the minced garlic, dried rosemary, and pepper. Cook for 1 minute more.

Step 3

Add the drained beans and broth. Bring to a boil over medium-high heat. Reduce the heat to low and simmer, stirring occasionally for 15 minutes.

Step 4

Using the back of a spoon, smash the beans slightly to thicken the soup. Pour the soup into a bowl and garnish with the cooked bacon. Enjoy hot.

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