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Bria Griggs
By Bria Griggs

Vegan Green Bean Casserole

13 steps
Cook:55min
Don't let dietary restrictions deter you or your guests from enjoying this traditional holiday casserole. Fresh green beans and mushrooms are tossed in a creamy, dairy-free sauce and baked under a layer of crispy French-fried onions. Video Recipe on website
Updated at: Thu, 17 Aug 2023 05:00:18 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
6
Low

Nutrition per serving

Calories143.8 kcal (7%)
Total Fat8.7 g (12%)
Carbs14.6 g (6%)
Sugars4.3 g (5%)
Protein3.4 g (7%)
Sodium451.1 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F.
OvenOvenPreheat
Step 2
Spray an 8- or 9-inch square casserole dish with nonstick cooking spray. Set aside
Baking dishBaking dish
nonstick cooking spraynonstick cooking spray
Step 3
Cut the green beans into 1 1/2-inch pieces. Slice the mushrooms, finely chop the onion, and mince the garlic.
Cutting BoardCutting Board
green beansgreen beans1 pound
cremini mushroomscremini mushrooms8 ounces
garlic clovesgarlic cloves2
yellow onionyellow onion0.5
Step 4
Bring a large pot of salted water to a boil
PotPot
saltsalt
Step 5
Once the water is boiling, add the green beans. Blanch for 3 minutes, until beans are bright green. Drain the green beans into a colander and rinse with cold
PotPot
ColanderColander
Step 6
Set a large pot over medium-high heat and add the olive oil. Once oil is hot, add the onions and mushrooms. Saute until the mushrooms are browned and shrunken and the onions are soft, 6-7 minutes. Add the garlic and thyme and cook until fragrant, about 30 seconds.
PotPot
SpatulaSpatula
dried thymedried thyme1 teaspoon
extra-virgin olive oilextra-virgin olive oil2 tablespoons
Step 7
Sprinkle the flour over the mushrooms and onions and stir with a spatula to coat. Slowly pour the vegetable broth into the pot, whisking to dissolve the flour. Pour in the nut milk, and season with salt and black pepper.
PotPot
Measuring cupMeasuring cup
SpatulaSpatula
WhiskWhisk
all purpose flourall purpose flour3 tablespoons
vegetable brothvegetable broth½ cup
unsweetened almond milkunsweetened almond milk1 ½ cups
saltsalt½ teaspoon
black pepperblack pepper¼ teaspoon
Step 8
Cook the sauce, whisking constantly, until it begins to bubble and thicken. Reduce the heat to medium-low and allow the sauce to simmer, whisking occasionally, until it is reduced by about half, 5-7 minutes.
PotPot
WhiskWhisk
Step 9
Add the green beans to the pot and stir to coat with sauce. Pour the green bean mixture into the prepared baking dish.
PotPot
SpatulaSpatula
Baking dishBaking dish
Step 10
Bake the casserole on middle rack of oven for 15 minutes.
Step 11
Open the oven and sprinkle the french fried onions in an even layer over the casserole. Continue baking until the casserole is bubbling at the edges, 5-10 minutes.
Measuring cupMeasuring cup
french fried onionsfrench fried onions¾ cup
Step 12
Check to see that casserole is done. Remove from oven or add time as needed.
Step 13
Allow the casserole to rest for 10-15 minutes before serving.
SpoonSpoon
View on yummly.com
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