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By Bria Griggs
Vegan Green Bean Casserole
13 steps
Cook:55min
Don't let dietary restrictions deter you or your guests from enjoying this traditional holiday casserole. Fresh green beans and mushrooms are tossed in a creamy, dairy-free sauce and baked under a layer of crispy French-fried onions.
Video Recipe on website
Updated at: Thu, 17 Aug 2023 05:00:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories143.8 kcal (7%)
Total Fat8.7 g (12%)
Carbs14.6 g (6%)
Sugars4.3 g (5%)
Protein3.4 g (7%)
Sodium451.1 mg (23%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
nonstick cooking spray
salt
for blanching
1 poundgreen beans
trimmed
8 ouncescremini mushrooms
2garlic cloves
0.5yellow onion
medium
1 teaspoondried thyme
2 tablespoonsextra-virgin olive oil
3 tablespoonsall purpose flour
½ cupvegetable broth
1 ½ cupsunsweetened almond milk
or cashew milk, or creamer
½ teaspoonsalt
for green beans
¼ teaspoonblack pepper
¾ cupfrench fried onions
baking dish
Instructions
Step 1
Preheat the oven to 400°F.
Step 2
Spray an 8- or 9-inch square casserole dish with nonstick cooking spray. Set aside
Step 3
Cut the green beans into 1 1/2-inch pieces. Slice the mushrooms, finely chop the onion, and mince the garlic.
Step 4
Bring a large pot of salted water to a boil
Step 5
Once the water is boiling, add the green beans. Blanch for 3 minutes, until beans are bright green. Drain the green beans into a colander and rinse with cold
Step 6
Set a large pot over medium-high heat and add the olive oil. Once oil is hot, add the onions and mushrooms. Saute until the mushrooms are browned and shrunken and the onions are soft, 6-7 minutes. Add the garlic and thyme and cook until fragrant, about 30 seconds.
Step 7
Sprinkle the flour over the mushrooms and onions and stir with a spatula to coat. Slowly pour the vegetable broth into the pot, whisking to dissolve the flour. Pour in the nut milk, and season with salt and black pepper.
Step 8
Cook the sauce, whisking constantly, until it begins to bubble and thicken. Reduce the heat to medium-low and allow the sauce to simmer, whisking occasionally, until it is reduced by about half, 5-7 minutes.
Step 9
Add the green beans to the pot and stir to coat with sauce. Pour the green bean mixture into the prepared baking dish.
Step 10
Bake the casserole on middle rack of oven for 15 minutes.
Step 11
Open the oven and sprinkle the french fried onions in an even layer over the casserole. Continue baking until the casserole is bubbling at the edges, 5-10 minutes.
Step 12
Check to see that casserole is done. Remove from oven or add time as needed.
Step 13
Allow the casserole to rest for 10-15 minutes before serving.
View on yummly.com
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