By Izy Hossack
Vegan Butternut Squash ‘Carbonara’
7 steps
Prep:20minCook:40min
A creamy butternut squash sauce mimics the creamy texture of a carbonara sauce. I make my own 'coconut bacon' which you can find on the blog post of this pasta recipe, but you can use any veggie bacon cut into pieces and fried until crispy :)
Updated at: Wed, 16 Aug 2023 19:07:18 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories563.1 kcal (28%)
Total Fat17.1 g (24%)
Carbs83 g (32%)
Sugars7 g (8%)
Protein19.8 g (40%)
Sodium490.6 mg (25%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel & dice the squash neck. Toss with 1/2 tbsp oil on a baking tray, roast at 180C for 30-40 mins, flipping halfway, until golden!
Step 2
Heat remaining oil in small frying pan over med-high heat. Add sage leaves and fry until dark & crispy. Remove with tongs/slotted spoon to paper towel-lined plated to drain.
Step 3
Cook your pasta according to the instructions on the packet - don't forget to reserve the 125ml (1/2 cup) of the cooking water for the sauce!!! Drain the pasta and return it to the pot (off the heat).
Step 4
Add onions to the frying pan you were using earlier. If there isn't much oil left, add a splash more and cook the onion over a medium-low heat until translucent (7 mins).
Step 5
Add the crushed garlic and saute 1 min, then transfer the onion and garlic to a blender.
Step 6
Add the stock cube, nutritional yeast, tahini and hot water and blend until smooth. Add the roasted squash and blend until smooth. Pour in the cooking water a little at a time, blending between additions, until a smooth, creamy sauce is achieved.
Step 7
Pour the sauce over the pasta in the pot stirring to coat (stir over a low heat if the sauce/pasta need warming up). Divide the pasta between 2 bowls and top with the crispy sage, coconut bacon and microplane over some almonds for a parmesan effect.
View on Top With Cinnamon
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