Fresh mango, pepper, coriander and onion salad

Name: Fresh mango, pepper, coriander and onion salad
Prep time: 10 min
Total time: 10 min
Cuisine: American, Asian
Ingredients: 1 red chilli, chopped finely; 4 large tomatoes, chopped; 1 red onion, finely chopped; 1 red pepper, chopped; Big bunch of coriander; Mango, chopped small; Juice of 1 lime; Half a cucumber finely chopped

1 step

Prep:10min

Nice fresh and tasty side salad. Perfect when you want something fresh and crunchy on the side. Will serve 2, 3, 4 however many servings you like depending on the size of serving.

Updated at: Wed, 16 Aug 2023 19:59:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories128.5 kcal (6%)

Total Fat1.2 g (2%)

Carbs29.2 g (11%)

Sugars18.9 g (21%)

Protein5.1 g (10%)

Sodium29.8 mg (1%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5cucumber

Instructions

Step 1

Chop all ingredients nice and small or however you prefer it. Mix together then mix in the lime juice and serve. Can add in some sweetcorn if you like.