Spicy beef and vegetable kabobs

Name: Spicy beef and vegetable kabobs
Ingredients: 1 tbsp beef bouillon granules (3 Condiments); 2 tablespoons water; 2 cloves garlic, minced (2 Condiments); 1 teaspoon cayenne pepper (2 Condiments); 1/2 tsp chili powder (1 Condiment); 1/2 teaspoon black pepper (1 Condiment); 21 oz lean beef sirloin, raw (all visible fat removed), cut into 1/2-inch cubes - should yield 15 oz cooked (3 Leans); 4 1/2 cups Veggies (9 Greens); 10 wooden skewers, soaked in water for 1 hour; 3 Servings with each serving yielding 5 oz cooked beef, 1 1/2 cups veggies and 3 Condiments

3 steps

Updated at: Thu, 17 Aug 2023 08:03:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories677 kcal (34%)

Total Fat22.9 g (33%)

Carbs37.9 g (15%)

Sugars8.6 g (10%)

Protein78.5 g (157%)

Sodium1185.2 mg (59%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspbeef bouillon granules

2 tablespoonswater

2 clovesgarlic

minced Condi

1 teaspooncayenne pepper

½ tspchili powder

½ teaspoonblack pepper

21 ozlean beef sirloin

raw, all visible fat removed, cut into 1/2-inch cubes - should yield 15 oz cooked

4 ½ cupsVeggies

10wooden skewers

soaked in water for 1 hour

3 x 5 ozbeef

cooked, 1 1/2 cups veggies and 3 condiments

Instructions

Step 1

Directions:

Step 2

Dissolve bouillon in water. Stir in the garlic, cayenne pepper, chili powder, and black pepper. Toss the meat in the marinade, cover, and marinate in the refrigerator for at least 2 hours. After 2 hours, I added the veggies to the meat and marinated another 2 hours (optional).

Step 3

Preheat the grill using high heat or use the broiler on high. Skewer the beef cubes and vegetables, using 6 to 8 pieces per skewer. I added more. You can also skewer just the meat and serve with cooked and grated cauliflower. Grill the skewers, turning frequently, until the beef has turned light pink, 12 to 15 minutes.

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