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Connaugh Pearce
By Connaugh Pearce

Baked chilli & jacket potatoes

5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 13:18:52 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
77
High

Nutrition per serving

Calories1676.4 kcal (84%)
Total Fat90.1 g (129%)
Carbs128.8 g (50%)
Sugars18.5 g (21%)
Protein88.5 g (177%)
Sodium2594.4 mg (130%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven to 200C/180C fan/gas. Prick the potatoes all over with a fork & rub with salt & oil, then bake in the oven for 1 hr.
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Step 2
While the potatoes are baking, heat the oil in a large frying pan. Add the onion and fry over high heat for 5 mins until softened. Add the garlic and chili sachet. Stir a few times to coat the onions in the spices.
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Step 3
Add the beef mince, breaking it up with a spatula as you go. Cook until starting to become crisp at the edges.
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Step 4
Stir in tomatoes until bubbling and starting to thicken. Stir in the beans and season well.
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Step 5
Cut a cross in the top of each potato and squeeze the sides to open. Spoon in the baked chilli and top with soured cream, cheese and coriander if you like.
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