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By Hannah Shaw
Vietnamese Style 'Meat'-Balls - Avant-Garde Vegan
7 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 00:22:01 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories302.2 kcal (15%)
Total Fat7.7 g (11%)
Carbs45.5 g (17%)
Sugars17.8 g (20%)
Protein13.7 g (27%)
Sodium2042.8 mg (102%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 300gextra firm tofu
block

1 Tbsgochujang chilli paste
or 1 small red chilli, finely chopped

coriander
cilantro, chopped

1 Tbsthai basil
chopped, plus extra to garnish

1 Tbslemongrass paste

1 Tbssesame seeds

1 Tbsptomato puree

3 Tbspsriracha sauce

2 tspgarlic granules

1 tspsea salt

5 Tbspbuckwheat flour
Dressing
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¼ cupsoy sauce

2 Tbssriracha

3 Tbsmaple syrup
or agave nectar

2 Tbstomato ketchup

2 tspgarlic granules

½ cupwater
Serve with
Instructions
Step 1
Pre heat your oven to 180 degrees C.
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Step 2
First up make the meatballs, add the tofu to a large mixing bowl and mash it using a masher until its broken up small, alternatively crumble it into small pieces with your hands.
Step 3
Add the rest of the meatball ingredients to the bowl and mix until well incorporated.
Step 4
Now it’s time to form the mix into meatballs. Lightly flour your hands and then roll a heaped tablespoon of the mixture into meatball. Repeat until you’ve rolled all the mix into balls.
Step 5
Add a little oil to a non stick pan placed over a medium heat. When the pan is hot fry the meatballs for around 3 minutes, or until golden. Place the balls onto a non stick or lined roasting tray after frying, then place into the oven to cook through for 15 minutes.
Step 6
Meanwhile mix together the dressing ingredients in a small saucepan & place over a low heat to bubble away & thicken up. Prepare your noodles & garnishes.
Step 7
Once the meatballs are roasted serve them with your noodles, greens, other garnishes & plenty of sauce.
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