Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
23
High
Nutrition per serving
Calories222.9 kcal (11%)
Total Fat3.3 g (5%)
Carbs43.7 g (17%)
Sugars5.5 g (6%)
Protein5.3 g (11%)
Sodium515.7 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

2cloves garlic
minced

1onion
diced

1 ½ cupsbasmati rice

1 x 8 ouncecan tomato sauce

1 ½ cupsvegetable broth

1 cupcorn kernels

½ cupcarrots
diced

½ cupfrozen peas

¼ teaspoonchili powder

¼ teaspooncumin

kosher salt
to taste

freshly ground black pepper
to taste

2roma tomatoes
diced

2 tablespoonsfresh cilantro leaves
chopped
Instructions
Step 1
Heat olive oil in a large skillet over medium heat. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Stir in rice until toasted, about 2 minutes.
Step 2
Stir in tomato sauce and vegetable broth, and bring to a simmer, about 2 minutes. Stir in corn, carrots, peas, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 13-16 minutes. Stir in tomatoes.
Step 3
Serve immediately, garnished with cilantro, if desired.
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