Boiled Brussel sprouts
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By Atalanta Bokslag
Boiled Brussel sprouts
8 steps
Prep:5minCook:10min
Updated at: Wed, 16 Aug 2023 21:09:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories33.2 kcal (2%)
Total Fat1.6 g (2%)
Carbs3.9 g (2%)
Sugars0.9 g (1%)
Protein1.8 g (4%)
Sodium138.9 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil brussel sprouts for 4-5 minutes
Step 2
Test with fork
Step 3
Drain water
Step 4
Add salt
Step 5
Add black pepper
Step 6
Add butter
Step 7
Mix
Step 8
Top with parmesan cheese
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