Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat4.6 g (7%)
Carbs62.5 g (24%)
Sugars2.7 g (3%)
Protein12.9 g (26%)
Sodium566.6 mg (28%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Set over to 400F
Halve the acorn squash and remove the seed
Sprinkle pepper, salt and olive oil
Put into oven for 30-40 minutes.
Step 2
Dice the onion. Cook onion, chickpea with olive oil in a pot on medium high for 10 minutes Add salt, pepper, paprika, cayenne pepper and garlic powder. Cook and stir for another 2 minutes.
Step 3
Put chickpeas into the squash hole and serve.
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