By Sharing Stoves
Carrot Chips
4 steps
Prep:5minCook:25min
Have cravings for chips but you're looking to cut down on eating refined carbs (processed carbs that offer little to no nutritional value)?
Carrot chips are great substitutes! These chips have 0% fat, saturated fat, trans fat and cholesterol. They are packed with nutrients like fiber, calcium, iron, potassium, vitamin C and just 1/3 cup of these gives you 70% vitamin A! Vitamin A helps:
š„ Vision
š„ Protects against sun burns
š„ Stimulates cell division
š„ Promotes reproduction
š„ Great for immunity
Updated at: Thu, 17 Aug 2023 00:22:16 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories77.6 kcal (4%)
Total Fat3.8 g (5%)
Carbs10.8 g (4%)
Sugars4.9 g (5%)
Protein1.2 g (2%)
Sodium140.9 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dump bag of carrot chips into a medium/large bowl.
Step 2
Add grapeseed oil and toss to fully cover chips then add seasonings and toss.
Step 3
Line chips on a baking sheet covered in parchment paper and bake at 400Ā°F for 25 minutes.
Step 4
Flip chips over halfway to ensure even bake. Enjoy! š„
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