By Miracle
Giant Halloumi and Caramelised Onion Sandwich - Vegetarian Society
9 steps
Prep:10minCook:45min
Updated at: Thu, 17 Aug 2023 03:13:00 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories454.2 kcal (23%)
Total Fat20.9 g (30%)
Carbs51.7 g (20%)
Sugars19.8 g (22%)
Protein22.2 g (44%)
Sodium1524.5 mg (76%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Vegetarian Society
Step 2
Preheat oven to 180°C / gas mark 4.
Step 3
Chop your peppers into chunks. Add them to a tray. Drizzle with olive oil and season with salt and pepper. Roast for 35 minutes until soft.
Step 4
Finely slice your onions. Add to a pan with a splash of oil. Cook until soft, and then add a tablespoon of balsamic vinegar and a tablespoon of honey. Season with salt and pepper and grate in the zest of a lemon. Once the onions are nice and caramelised, remove them from the heat.
Step 5
Slice your halloumi into thick chunks. Pour over a tablespoon of honey, some pepper and a drizzle of oil. Rub it in to the pieces, and then place the halloumi on a hot griddle pan for 3 minutes on each side or until nice and soft.
Step 6
In the meantime, deal with your rocket. Add the rocket to a bowl and squeeze over the juice of a lemon and a drizzle of olive oil. Season with salt and pepper and mix together.
Step 7
Slice up your Portobello mushrooms and fry them in a small amount of oil until shrivelled and dark.
Step 8
Warm a ciabatta under the grill.
Step 9
Assembly time. Halve your ciabatta. Spoon on some onions. Then add the rocket. Then the peppers. Then the halloumi. Then your mushrooms, and then top it off with any leftover rocket. Place the top halve of the ciabatta on to the sandwich, carve it up and tuck in!
Notes
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Crispy
Delicious
Easy
Moist