Log in
Use App
…
Log in
Delicious Bean Stew from Northern Spain | Alubias de Cantabria Recipe
1/2
Delicious Bean Stew from Northern Spain | Alubias de Cantabria Recipe
2/2
100%
1
spainonafork.com
By spainonafork.com

Delicious Bean Stew from Northern Spain | Alubias de Cantabria Recipe

Instructions
Prep:10minCook:35min
Updated at: Fri, 02 Oct 2026 14:32:52 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
26
High

Nutrition per serving

Calories542.6 kcal (27%)
Total Fat16.2 g (23%)
Carbs77.4 g (30%)
Sugars5.7 g (6%)
Protein26.5 g (53%)
Sodium1025.1 mg (51%)
Fiber24.2 g (86%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 onion
1onion
1 sweet Italian green pepper
1sweet italian green pepper
1 carrot
1carrot
20 oz can cooked kidney beans (400 grams / 2 cups)
20 ozcan kidney beans
cooked
4 cloves garlic
4cloves garlic
1 tsp sweet smoked Spanish paprika (2.40 grams)
1 tspsweet smoked spanish paprika
1/2 tsp cumin powder (1 gram)
½ tspcumin powder
sea salt & black pepper
sea salt
sea salt & black pepper
black pepper
2 tbsp extra virgin olive oil
2 Tbspextra virgin olive oil

Instructions

View on spainonafork.com
↑Support creators by visiting their site 😊

You may also like

Lentils stew with chorizo
50%
Lentils stew with chorizo
10 ingredients · 40min
Vegan Garbanzos con Espinacas y Jengibre (Spanish Chickpea and Spinach Stew With Ginger) Recipe
100%
Serious Eats
Serious Eats
Vegan Garbanzos con Espinacas y Jengibre (Spanish Chickpea and Spinach Stew With Ginger) Recipe
12 ingredients · 1h 5min
Parsnip, sprout and chestnut hotpot with cider and sprout top pesto
100%
bbc.co.uk
bbc.co.uk
Parsnip, sprout and chestnut hotpot with cider and sprout top pesto
18 ingredients · 1h 30min
Simple Bean Soup from El Bulli (world's all time greatest restaurant!)
95%
recipetineats.com
recipetineats.com
Simple Bean Soup from El Bulli (world's all time greatest restaurant!)
14 ingredients · 1h
Tuscan Bean Stew with garlic & oregano
88%
thevegspace.co.uk
thevegspace.co.uk
Tuscan Bean Stew with garlic & oregano
16 ingredients · 50min
White Bean Stew
50%
lavenderandmacarons.com
lavenderandmacarons.com
White Bean Stew
12 ingredients · 1h 35min
Spanish chickpea and spinach stew
100%
lazycatkitchen.com
lazycatkitchen.com
Spanish chickpea and spinach stew
16 ingredients · 40min
Creamy Fasolada (White Bean) & Kale Soup
dimitrasdishes.com
dimitrasdishes.com
Creamy Fasolada (White Bean) & Kale Soup
17 ingredients
Smoky & Spicy White Bean Stew with Tomatoes & Kale
50%
thefirstmess.com
thefirstmess.com
Smoky & Spicy White Bean Stew with Tomatoes & Kale
16 ingredients · 1h 10min
Lentil and Sweet Potato Stew
eatyourselfskinny.com
eatyourselfskinny.com
Lentil and Sweet Potato Stew
12 ingredients · 40min
Spanish Beans with Tomatoes
89%
veggiedesserts.com
veggiedesserts.com
Spanish Beans with Tomatoes
9 ingredients · 25min
Creamy Leek, Spinach & Butter Bean Bowls
100%
instagram.com
instagram.com
Creamy Leek, Spinach & Butter Bean Bowls
14 ingredients