By g
Chicken Stir Fry Recipe
9 steps
Prep:8minCook:10min
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow your family with it's amazing flavor!
Updated at: Thu, 17 Aug 2023 10:38:55 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat13.9 g (20%)
Carbs22.3 g (9%)
Sugars15.6 g (17%)
Protein28.3 g (57%)
Sodium680.8 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breast
cut into 1 inch cubes
salt
to taste
pepper
to taste
2 Tbspolive oil
divided
2 cupsbroccoli florets
0.5yellow bell pepper
cut into 1 inch pieces
0.5red bell pepper
cut into 1 inch pieces
½ cupbaby carrots
sliced
2garlic cloves
minced
Sauce
Instructions
Step 1
In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.
Step 2
Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.
Step 3
Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.
Step 4
Reduce heat to medium and add remaining tablespoon of oil to the skillet.
Step 5
Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.
Step 6
Add chicken back into the skillet and stir to combine.
Step 7
Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.
Step 8
Bring to a boil, stirring occasionally, and let boil for one minute.
Step 9
Serve with rice and/or chow mein if desired.
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Notes
6 liked
0 disliked
Easy
Go-to
Kid-friendly
Sweet
Under 30 minutes












