Chicken, Stir fryF, Vegetables

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Stir Fry Sauce

Step 2

In a medium size bowl, whisk together corn starch and water. Add remaining ingredients (chicken broth, soy sauce, honey, and toasted sesame oil, red pepper flakes) and whisk to combine. Set aside.

Step 3

Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat.

Step 4

Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked through. Remove from skillet.

Step 5

Reduce heat to medium and add remaining tablespoon of oil to the skillet.

Step 6

Add broccoli, bell pepper, and carrots and cook, stirring occasionally, just until crisp tender. Add ginger and garlic and cook for an additional minute.

Step 7

Add chicken back into the skillet and stir to combine.

Step 8

Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine.

Step 9

Bring to a boil, stirring occasionally, and let boil for one minute.

Step 10

Serve with rice and/or chow mein if desired