By Healthyfitbella Lorraine
Chicken Fried Rice
6 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 11:30:22 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories543.1 kcal (27%)
Total Fat20.7 g (30%)
Carbs59.3 g (23%)
Sugars2.7 g (3%)
Protein28.6 g (57%)
Sodium1273.9 mg (64%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
400gChicken Thighs
deboned, or Chicken Breast
1 Tbspsoy sauce
1 Tbspdark soy sauce
1 tspoyster sauce
1 tspsesame oil
2 tspcornflour
Rice
Instructions
Step 1
Mix marinade ingredients in a jug and add to chopped chicken, season & leave to marinate for at least 30 mins.
Step 2
Heat 1 tbsp oil in a pan, add chicken and cook until just cooked, remove.
Step 3
Add ginger & garlic, cook for 1 min over low heat and then add pak choi & broccoli. Cook for 5-7 mins until softened.
Step 4
Make a space in the middle of veg and add eggs, scramble and mix with veg.
Step 5
Pour in rice and add soy sauces & oyster sauce, chicken and mix everything together.
Step 6
Serve with spring onion on top.
Notes
82 liked
7 disliked
Delicious
Go-to
Easy
One-dish
Makes leftovers
