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2/2
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By Healthyfitbella Lorraine
High Protein Chicken Fried Rice
5 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 11:31:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories773.3 kcal (39%)
Total Fat25.2 g (36%)
Carbs69.5 g (27%)
Sugars5 g (6%)
Protein62.2 g (124%)
Sodium1014.8 mg (51%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
Fried Rice
Instructions
Step 1
Marinate chicken in soy, sriracha and cornflour, season well.
Step 2
Heat 1 tbsp oil in a large pan, add chicken and cook over high heat until just cooked. Remove and set aside.
Step 3
Add garlic and ginger, cook for 1-2 mins, add frozen veg and cook for 3-5 mins until softened and cooked.
Step 4
Move veg to one side of the pan and pour in beaten eggs, scramble and then mix through veg.
Step 5
Mix in rice and add soy sauce, add in steamed broccoli if using.
Notes
47 liked
8 disliked
Delicious
Go-to
Easy
Under 30 minutes
Spicy
