Overnight Oats

Name: Overnight Oats
Ingredients: 3/4 cup certified gluten free oats; 1 1/4 cup non-dairy milk; 3/4 tsp cinnamon; 1 tbsp nut/seed butter of your choosing; 2 tbsp pumpkin seeds; 1/2 cup berries or apple, chopped; 2 tsp chia seeds; 1/4 tsp vanilla, optional

1 step

Updated at: Thu, 17 Aug 2023 01:46:27 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories597.1 kcal (30%)

Total Fat22.4 g (32%)

Carbs87.5 g (34%)

Sugars24.8 g (28%)

Protein16.4 g (33%)

Sodium126.8 mg (6%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¾ cupgluten free oats

certified

1 ¼ cupnon-dairy milk

¾ tspcinnamon

1 Tbspnut butter

seed, of your choosing

2 Tbsppumpkin seeds

½ cupberries

or apple, chopped

2 tspchia seeds

¼ tspvanilla

optional

Instructions

Step 1

Put the oats in a mason jar and pour in non-dairy milk. Stir well. Place a lid on the jar and refrigerate overnight. In the morning, stir the oatmeal and add the desired toppings – nut/seed butter, apple pieces or berries, pumpkin seeds, cinnamon or anything else you desire. Note: You can also add 1-2 scoops of Parsley Rebuild Protein powder or your own plant-based protein powder (we recommend pea or hemp based) for an added protein boost for your breakfast meal!

View on parsleyhealth.com

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