Berry overnight oats

Name: Berry overnight oats
Prep time: 23 h
Total time: 23 h
Ingredients: 270g (3 cups) traditional rolled oats; 80g (1/2 cup) white chia seeds; 875ml (3 1/2 cups) milk; 200g (3/4 cup) natural Greek-style yoghurt, plus extra, to serve; 2 tablespoons maple syrup, plus extra, to drizzle; 1 teaspoon vanilla extract; 315g (1 cup) no-added-sugar raspberry spread; Mixed fresh or frozen berries, to serve; Toasted coconut flakes, to serve

2 steps

Prep:23h

Making a healthy, satisfying and delicious breakfast doesn't have to be a chore. These vanilla maple oats only take 10 minutes to prepare the night before and are ready to eat for breakfast in the morning.

Updated at: Thu, 17 Aug 2023 13:01:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories443.2 kcal (22%)

Total Fat11.8 g (17%)

Carbs69.6 g (27%)

Sugars14.4 g (16%)

Protein13 g (26%)

Sodium63.6 mg (3%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

270grolled oats

traditional

80gwhite chia seeds

875mlmilk

200gnatural greek-style yoghurt

plus extra, to serve

2 tablespoonsmaple syrup

plus extra, to drizzle

1 teaspoonvanilla extract

315gno-added-sugar raspberry spread

mixed fresh berries

or frozen, to serve

toasted coconut flakes

to serve

Instructions

Step 1

Combine the oats, chia seeds, milk, yoghurt, maple syrup and vanilla in a bowl. Cover with plastic wrap and place in the fridge overnight to soak.

Step 2

Divide the jam among six 330ml (1 1/3 cup) serving glasses. Top with extra yoghurt, berries and the oat mixture. Sprinkle with berries and coconut. Drizzle with extra maple syrup to serve.

View on taste.com.au

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