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cuisineandtravel.com
By cuisineandtravel.com

Easy Overnight Oats Protein Packed

Instructions
Prep:5min
This easy overnight oats recipe is protein packed with 20g of protein and only uses 4 ingredients. Perfect for a quick, make-ahead breakfast on the go. Overnight Oats are also great for weight loss and healthy living.
Updated at: Thu, 26 Feb 2026 09:26:10 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
19
High

Nutrition per serving

Calories266.1 kcal (13%)
Total Fat6.1 g (9%)
Carbs42.9 g (16%)
Sugars10.1 g (11%)
Protein14.2 g (28%)
Sodium59.3 mg (3%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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